I started practicing Yoga in 1998 and I’ve been teaching for over 10 years. Certified by Yogaworks, I’m 500hr ERYT and also certified in Trauma Informed Yoga. I enjoy teaching several styles: Hatha, Yin, Vinyasa, Gentle, and Chair Yoga. If you have or are recovering from an injury I can modify poses for you to keep you safe.
I earned a certification in Plant Based Nutrition in 2010 from E-Cornell University.
My mentors in TIY are Kyra Haglund, RW Alves, and Hala Khouri. My 200hr and 300hr Yoga mentor is Chrissy Canning- you can find info about her here: www.yogamamamethod.com.
How my journey began…
Being still is a skill.
When I was in college my friend invited me to take her Yoga class for free. I had no idea what yoga even was- I thought it was going to be like aerobics. I could not touch my toes and for most of the class I felt awkward and bored. I really enjoyed the Savasana at the end of class. I had never been given permission to relax. I noticed how good I felt and knew I had to go back. After several weeks of classes I noticed I did not need to use my inhaler (I have asthma). My overall health improved with the growing level of body awareness that Yoga teaches us. I decided that one day I would become a Yoga teacher just like my friend because giving others peace and health is the kindest thing one can do.
What People Are Saying
“I cannot recommend Monica enough!!! The best yoga instructor I have ever had and so patient and kind. I am beyond excited to attend her classes no matter where life takes me. Definitely check her out especially if you're still stuck at home!”
— Jennifer K.
“Monica is an amazing yoga instructor! I learned so much during my hour session. I feel better about stretching on my own bc I now know what proper alignment feels like. She provided me with some great yoga poses/stretches for my back injury. I would recommend her to anyone.”
-Stormie B
“I had so much fun, and learned so much in this online class with Monica tonight! Thank you Monica for making me feel so welcome! I can't wait to meet you in person when I move to L.A. 💚💚 This was exactly what I needed!”
-Shanell
“She has the best personality, great technique along with direction and is so so so personable. Take a class with her, you won’t regret it!”
-Tritia
“Monica’s conditioning class was amazing I want to do it every week!!!!”
-Janet
“Best darn yoga teacher I know! Check this out!”
— Amy K.
“BEST CLASS EVER!!”
-Layla R.
“Monica is great!!! One of the best instructors I have ever had!!!”
-Alexis
“Monica is great!!! I’m so happy I finally got to take a class with her, even if it was virtual. She was hilarious and a great instructor. Great energy. I was a little skeptical about taking a class via Zoom, but I know it’s totally doable if you have the right instructor!”
-Sharon
“Monica’s class is so fun and an amazing workout”
-Neda
“Monica was a fantastic instructor and her vibes are contagious! Very impressed with the clear instruction and fun energy she was able to bring to class, even via zoom!”
-Samantha
YogaFit certification
Yogaworks 200 hr certification
Yogaworks 300 hr certification
Trauma Informed Yoga
Certificate of WFPB Nutrition (E-Cornell University)
